@Gwyniviere,
boagie;30802 wrote:
My premise is that no matter how far removed it seems, the core of that fear,stress or aniexty, is the fear of death. Again there is only one fear in nature and that is the fear of death
I think you are correct here, Boagie, regarding the fear of death.
boagie;30802 wrote:so how did it get so abstracted that the victums of today cannot identify the object of their fear/s?
Fear is what kept our primitive ancestors alive. Primitive humans didn't have the luxury of ambling about in a carefree manner slapping each other on their hairy backs and remarking on how jolly good everything was. Every moment was a struggle to simply stay alive in an environment that was extraordinarily hostile.
We may think we have things tough these days (and granted, for many people around the world staying alive
is a daily struggle . . . take Darfur, for example), but imagine if you will being out in a blizzard, wearing a rabbit skin thong, and trying to bring down a wooly mammoth with a sharp rock tied to a stick while a couple of saber-tooth tigers roam the perimeter.
The difference between then and now is that primitive humans could not afford to allow their fear to overcome their ability to function - to survive. So instead of collapsing in despair, they turned their fears into challenges to be overcome, and developed language to bring ideas together, weapons, hunting skills, clothing, better shelter building methods, means of food and water storage, medicine, laws. Gods and myths were developed to explain the unexplainable and give comfort in the darkness and to set their moral compasses toward true north.
Fear has become abstracted these days, in part I think, because
most of us don't really have as many day-to-day physical dangers to overcome. However, that primitive part of our brain that controls our instincts continues to remain in a state of vigilance for threats to our well-being. Looking around, it sees few actual threats, but being that it has a job to do, it often starts making things up.
The rational part of our brain hears a branch rubbing against the side of our house in the night and identifies it as such. That
other part of our brain often perks up at this point however and says, "Maybe it's branch . . . but maybe it's (fill in your favorite fear here)."
99 times out of 100, it
is just a branch. What the instinctual part of our brain is preparing us for, with the release of adrenaline and various endorphins, is that one time when it's not. This, in and of itself, is actually a
good thing. It's our brain's way of preparing our body for action. It becomes a
bad thing when the rational part of our brain is unable to recognize when action is not required, and simply roll over and go back to sleep.
Separating the "what could be" from the "what is" is often easier said than done.
This is a bit simplistic perhaps, but I think it is largely at the root of abstract, unidentifiable, fear and its symptoms of various stress/anxiety disorders.
The real question is how do we eliminate that fear without eliminating the fear signals that are necessary for our survival?
*Please note that I have an unpleasant cold with a low-grade fever, and that I wrote much of the above while under the influence of cold medicine, so if it's a bit rambling that's why. That's my story and I'm stickin' to it.*
Regards,
Tock