@manored,
manored;83459 wrote:But those involve actual interference with the body, unlike terapies involving only sound/smell/light/etc, so its only natural that they do have some effect independent of one's mind.
Hi manored,
I like your comments and questions.
Holistic or alternative medicine does not distinguish between mind and body. To affect one is to affect the other.
Some health practices, like massage or herbs, affect the physical more than the mental or spiritual. Others may affect the spiritual more, e.g. meditation. While others may be more mental and relaxing: e.g. certain yoga postures. If someone is sensitive, then certain
energetic practices, may have a very deep and healthy effect - e.g. music, aromatheraphy, etc. Each person is different. I use all types depending upon my mood, e.g. Tai Chi, yoga, music, meditation, deep Chinese massage (tuina), cupping, breathing, tennis, golf, etc. They all are part of my life health practices.
Here is an image exemplifying how it all a continuum, by Alex Gray: