@Icon,
Icon wrote:So if eating animals is bad... Why do we have canine teeth used specifically for tearing meat?
Because we're omnivores, and we're supposed to devour a nice ribeye time to time
Or a butter-pecan crusted salmon steak, tuna sushimi, rack of lamb with a mint/sage dressing, montreal-rubbed london broil with a chipotle honey sauce, or some classic chicken saltimboca (with fresh proscuitto)...
Quote:As I said, we will see. If this does not work for me than I will go back to eating meat. I am not trying to save an animal or even be a humanitarian. I am strictly researching the health benefits or detriment to this sort of life style.
If you're doing it strictly for health benefits, I don't think you will see many. Eating tons of fibrous carbohydrates may help your bowel movements, but you definitely won't see noticeable results in a week. I predict you'll be noticeably more hungry because of the lack of complete amino acid chains being digested (unless you're getting your protein sources elsewhere), but you
will start a cleansing process. Depending on how much you consumed previously (protein-wise), it's beneficial to do a 'detoxification'. Consuming psyllium seed, other digestives, and large amounts of fibrous carbohydrates aid in this process -- which is practically what you're doing now.
I'd stay on it for at least two weeks. How you will *feel* will depend upon many factors, one of which is how your diet was
before. If you were previously on a ketonic diet (where fats were your primary energy source), you may have trouble eliminating all fats from your diet so abruptly (I'm assuming you're just eating vegetables, perhaps omega 3 [fish oil, etc]?). There may be a transition period where your body starts utilizing all the carbohydrates again (I can only speak for myself, it wasn't that great). If you were on a normal diet (eating fair amounts of all three macronutrients, fat, protein, carb), I don't see how this would negatively affect you at all. Remember to eat eggs if you're on this diet. If you eliminate eggs, you've eliminated one of the greatest protein sources (97% biological value?) known to man. And, if you're only going to get your protein from soy, well, I wouldn't really recommend that. Depending on the soy product (it
really depends), there may be incomplete amino acid chains (which means you can't utilize the protein as well for muscle repair, recovery, growth). Then again, the protein value on some meats can be just as bad - Mcdonald's, for example, uses grade D beef (or below), which is low on the biological value scale from what I know.
Can you post your diet, I'm interested...