@Alan McDougall,
Interesting practice there Alan. I did this a couple of times, years back, but in a different mind set......Kind of.
Basically I stared into a mirror face to face with my reflection, gazing into my own eyes. The entire goal of this was to remove all acknowledgment that I was myself. Whether it was letting go or not, before hand i ran thoughts through my mind such as, I am not Joe, I am not my Body, I am not my emotions, etc...
I did this for a couple of hours once. It was cool. The only thing I really enjoyed about it was the glimpse or experience of letting time evaporate. Nothing really big, but it was a experience none the less.
Staring into my own eyes was alot more comfortable and easy going then I thought it would be. I'm not sure why. Perhaps contentment just for that particular moment, because back then I was not very inwardly solid. These types of practices are great therapy, if not anything else.:cool:
peace