Vegetarianism is a Higher level View

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LWSleeth
 
Reply Thu 26 Feb, 2009 09:27 am
@Icon,
Icon;50756 wrote:
As my energy level increases I find it more difficult to concentrate on tasks at work, especially those of high stress. These are mild changes at the moment but I am recording the trends in order to provide an accurate report by the end of my study.


I seem to remember the "cleansing" period (way back when) affected my concentration for awhile. I can't recall if having more energy was negative in anyway to my concentration. Something I do recall was getting used to not having the "full" feeling meat gives.


Icon;50756 wrote:
They have also convinced me to extend my trial period to one month in order to see the most drastic effects.


I personally don't think a month is long enough either. I didn't realize the full benefits for more like 3 months.

Your diet seems vegan. I did that for 8 years, and was never healthier. However, there was a downside, which was it made me very sensitive to toxins when I did happen to inadvertently eat them. Grapes and cherries, for example if sprayed have so much surface area you can really get poisoned; no matter how much I washed them I would still experience the nastiest burning sensations in my face. Of course, I now only eat organic grapes/cherries, and other stuff with lots of surface area (like lettuce).

Fried food are nasty too, even sauteed food, roasted nuts (like in peanut butter . . . the high oil content gets damaged from roasting), or regular potato/corn chips (I do like the baked ones) will give blemishes and burning veins in the leg, but you will especially feel it if being vegan. Eating out is always a danger, restaurants can be dirty. My wife, who is also a veggie-tarian and both have been fed meat based foods yet was told by staff it was vegetarian (soups and rice made with chicken broth is the typical case . . . after vomiting, both wife and I, at home and calling the restaurant, they said they didn't think chicken broth wasn't vegetarian). Anyway, being a vegan makes it harder to eat out (Olive Garden's minestrone soup is good tho).

I now have cheese one or twice a week, plus milk with my cappuccino once a day. That keeps me enough "unclean" to better interact with the world.


Icon;50756 wrote:
My current Diet:


One food I highly recommend is sprouted bread. It forms a central part of our diet because it is a complete protein and super easy to digest considering the nourishment you get from it. Whole Foods sells all sorts of varieties. The English muffins are great, cinnamon raison for breakfast . . . mmmmmm, but they have several regular breads, hamburger buns, and even make a tortilla (it's tough tho). You might wonder how if your are a vegan, having toast without butter is enjoyed. We use a high-quality cold-pressed high-oleic sunflower oil, and spread it on toast with a basting brush. We use tons of it since we eat so much sprouted breads, and that type of oil is especially good for the heart (or so claimed).

Anyway, good luck.
 
Icon
 
Reply Thu 26 Feb, 2009 09:58 am
@MJA,
I did forget to mention that I am buying only organic foods. In Austin Texas, we have more than enough of that going around with places like Veggie Heaven and Kirby Lane Cafe selling specifically Vegitarian/Vegan dishes with local grown organics and we have 3 Whole Foods in town and a few Central Markets.

I am not quite Vegan because I am still considering some fish but haven't decided yet. My friend recommended it as a part of the transitional period (first 1 1/2 weeks) and I still use butter. I HAVE removed soft cheese and have been sticking to hard cheeses for flavor but even that wont last too long I am sure.

PS: Let it never be said that I am not willing to go to any length to understand that which I do not know.
 
Mr Fight the Power
 
Reply Thu 26 Feb, 2009 10:12 am
@MJA,
New thread:

Are there things not worth knowing?
 
Aedes
 
Reply Thu 26 Feb, 2009 10:15 am
@Mr Fight the Power,
Mr. Fight the Power;50784 wrote:
New thread:

Are there things not worth knowing?
Yes. It's not worth knowing whether or not there are things not worth knowing.
 
Icon
 
Reply Thu 26 Feb, 2009 10:15 am
@Mr Fight the Power,
Mr. Fight the Power wrote:
New thread:

Are there things not worth knowing?

What is the purpose of this post and how does it pertain to this thread?
 
Aedes
 
Reply Thu 26 Feb, 2009 10:41 am
@MJA,
Icon, I have a feeling he's commenting on some of the various assertions about whether and how meat is good or bad, and about the personal dietary choices of various participants in this thread; and he's obliquely asking why he should care.
 
MJA
 
Reply Thu 26 Feb, 2009 10:41 am
@Icon,
Thanks Les for your healthy diet tips,
Because of you I'm heading to Whole Foods on my bicycle today to buy some sprouted bread and cold pressed high oleic sunflower oil.
Yum,
And the cows and pigs and chickens thank you too.

=
MJA
 
Aedes
 
Reply Thu 26 Feb, 2009 10:43 am
@MJA,
MJA;50794 wrote:
And the cows and pigs and chickens thank you too.
http://www.foundshit.com/images/eat-more-chikin.jpg
 
LWSleeth
 
Reply Thu 26 Feb, 2009 10:52 am
@Icon,
Icon;50787 wrote:
What is the purpose of this post and how does it pertain to this thread?


I'd suppose he is ridiculing learning something that is different from his way of doing things. The egocentric tend to assume their way is the standard by which all others are to be judged.

I forgot to mention the brand name of the sprouted bread is Food For Life . . . here's a link to their website: Food For Life Baking Co. | Organic Sprouted Whole Grain Bread & Foods!

I can't give it enough praise; if I had to be stranded on an island with only one food, sprouted bread is what I'd choose. When I travel or am going to be away from home for awhile, I always toast and oil some up to take with me. When stranded at an airport, it can keep you nourished for a long time.
 
Aedes
 
Reply Thu 26 Feb, 2009 11:01 am
@MJA,
I'm a big fan of flaxseed myself. I add it to a lot of foods, esp cereal, oatmeal, and salad.

One thing I am very interested in (the whole medical world is interested in this) are foods that are known to have a specific beneficial effect. Clearly fish oil is a big one, but so are polyunsaturated fats from legumes and other plants. Well-designed research is fairly uncommon, but it's up and coming.
 
manored
 
Reply Thu 26 Feb, 2009 11:09 am
@Didymos Thomas,
Didymos Thomas wrote:


Manored: Right, and the general ethical argument for vegetarianism is: as causing undue suffering is morally reprehensible, and as at least some species other than humans have the capacity to suffer, humans should try not to cause them suffering.

As far as I can tell, the intellectual capacity of any given species is not part of the vegetarian argument. I do not see the relevance of intellect.
If we go for pain alone that will include creatures that can kill us, like rats. If we stop keeping rats away from us and our food they will kill us in no time, but to do so is to make then suffer.

Poseidon wrote:
So then, other people who cry when I punch them, are not actually suffering.
And when I throw a stone at the irritating next door neighbors dog, who never stops barking, and I hit it, and it yelps and runs away, and stops barking for the rest of the day - it did not actually suffer. hmmmm. right.
Maybe not, even in the human case.

Aedes wrote:
Some humans are like that. Should we eat them too?
I am guiding myself species wise, so no. I dont think any human can be mental-handicaped enough to be stupidier than a cow anyway.
 
LWSleeth
 
Reply Thu 26 Feb, 2009 11:38 am
@manored,
manored;50802 wrote:
[answering the question of eating humans] I am guiding myself species wise, so no. I dont think any human can be mental-handicaped enough to be stupidier than a cow anyway.


What about people killed in accidents, fresh meat going to waste! Very Happy
 
avatar6v7
 
Reply Thu 26 Feb, 2009 11:41 am
@manored,
manored wrote:

I am guiding myself species wise, so no. I dont think any human can be mental-handicaped enough to be stupidier than a cow anyway.

The stupidest a human can get is vegetable, and cow is somewhere between that and normal. Yes humans can be.
 
manored
 
Reply Thu 26 Feb, 2009 11:54 am
@avatar6v7,
avatar6v7 wrote:
The stupidest a human can get is vegetable, and cow is somewhere between that and normal. Yes humans can be.
Find me an amount we can work with Smile

LWSleeth wrote:
What about people killed in accidents, fresh meat going to waste! Very Happy
Its not really fresh, its usually littered with debris and we find out the cause of dead before disposing of the body for medical research purposes. Besides it wouldnt be nice if someone ended up liking it, now would it? Smile
 
Mr Fight the Power
 
Reply Thu 26 Feb, 2009 01:11 pm
@Icon,
Icon wrote:
What is the purpose of this post and how does it pertain to this thread?


Am I justified in being perfectly comfortable with my diet even though I am ignorant of whether I would benefit from a vegetarian diet?

Ultimately I am questioning your crusade. It seems rather quixotic.

Do you really have any reason other than curiosity?

Why not try less meat, more meat, different kinds of meat, all meat?

Better yet, why not consult a dietitian?

Quote:
I'd suppose he is ridiculing learning something that is different from his way of doing things. The egocentric tend to assume their way is the standard by which all others are to be judged.


Unlike the vegetarians on this thread, I have no concern for what Icon eats.
 
Icon
 
Reply Thu 26 Feb, 2009 01:49 pm
@Mr Fight the Power,
Mr. Fight the Power wrote:
Am I justified in being perfectly comfortable with my diet even though I am ignorant of whether I would benefit from a vegetarian diet?

Ultimately I am questioning your crusade. It seems rather quixotic.

Do you really have any reason other than curiosity?

Why not try less meat, more meat, different kinds of meat, all meat?

Better yet, why not consult a dietitian?

I can think of no better reason to do something other than curiosity. I did consult a dietitian and a nutritionist.

I am the most curious person you will ever meet (meat... mmmmmmmm) and I will go to almost any lengths to satisfy my curiosity.
 
Mr Fight the Power
 
Reply Thu 26 Feb, 2009 01:53 pm
@Icon,
Icon wrote:
I can think of no better reason to do something other than curiosity. I did consult a dietitian and a nutritionist.

I am the most curious person you will ever meet (meat... mmmmmmmm) and I will go to almost any lengths to satisfy my curiosity.


Do something really unique cause you can generally ask a vegetarian and they will tell you what you will experience.

I recommend a legume diet.

EDIT: Did you get the impression that it is taste and not health concerns that keep people eating meat when you spoke to the dietitian and nutritionist? To word it better, did they seem to think that elimination of meat would be healthier? Vegetarian sources are usually pretty zealous about their dietary beliefs (the principle reason I and many others get annoyed by vegetarianism), and I hate to trust their judgment on the issue.
 
LWSleeth
 
Reply Thu 26 Feb, 2009 02:43 pm
@Mr Fight the Power,
Mr. Fight the Power;50819 wrote:
Did you get the impression that it is taste and not health concerns that keep people eating meat when you spoke to the dietitian and nutritionist?


I have dozens of racquetball friends from a very social club I belonged to for many years, and every single one of them are serious meat eaters. At tournaments someone always was BBQing, same at poker games, etc. I would watch them eat what I thought was amazing amounts of flesh over a few hours. When they'd tease me for not partaking, the jokes would usually be about what I was missing out on. None that I heard ever spoke of their love of meat as anything but taste.

Over the course of the years, I have been genuinely surprised that among these generally active, athletic men, the number of these guys who've needed bypass surgery or stents, and developed colon polyps, tumors and cancers. Obviously I haven't done a proper study, and so can't claim there is a correlation between the incidents of disease and heavy meat eating, but I think it to myself nonetheless.


Mr. Fight the Power;50819 wrote:
Vegetarian sources are usually pretty zealous about their dietary beliefs (the principle reason I and many others get annoyed by vegetarianism), and I hate to trust their judgment on the issue.


Not everybody you'd call a vegetarian is trying to be part of a cause. When a new acquaintance hears of my diet, I am often asked, "oh, so you are a vegetarian?" I always say, "no, I just don't eat meat."

My reasons are totally due to health concerns. Back in the '70s I first was doing the Adele Davis diet (lots of meat), and taking dozens of pills. I just wanted to be healthy. After a couple of years of experimenting I found that eating easier to digest food gave me a net gain in energy, and so it was natural that I would eventually consider giving up the hardest thing to digest in my diet: meat.

After that I eliminated eggs too, and then dairy (for about 8 years). In terms of my metabolism running super-efficiently, I have never had more energy or resisted colds/flu better than my vegan days. I've always done sports, and to the contrary of what meat eaters predict about needing meat for energy, I found I had more energy and stamina without it.

The truth is, with a bit of intelligent study, you can get all the nourishment you need from plant food (and of course dairy). The protein concerns many express I find a needless worry; I bet I could amaze you on how little food I get by on, and feel better because of it! However, if I had growing children, I would then pay more strict attention to making sure they had all the protein they needed for growth (or for me if, say, I were body building).

As the years went by my diet went from a health-energy thing, to my genuine taste preference. So as I say, I do not think of myself as a vegetarian, it's just that the foods I happen to prefer contain no meat, eggs, fish (or sugar, nor are they fried). Natural organic foods is what I prefer.
 
Mr Fight the Power
 
Reply Thu 26 Feb, 2009 03:21 pm
@LWSleeth,
LWSleeth wrote:
I have dozens of racquetball friends from a very social club I belonged to for many years, and every single one of them are serious meat eaters. At tournaments someone always was BBQing, same at poker games, etc. I would watch them eat what I thought was amazing amounts of flesh over a few hours. When they'd tease me for not partaking, the jokes would usually be about what I was missing out on. None that I heard ever spoke of their love of meat as anything but taste.

Over the course of the years, I have been genuinely surprised that among these generally active, athletic men, the number of these guys who've needed bypass surgery or stents, and developed colon polyps, tumors and cancers. Obviously I haven't done a proper study, and so can't claim there is a correlation between the incidents of disease and heavy meat eating, but I think it to myself nonetheless.


I have little doubt that heavy consumption of meat, especially red meat, is unhealthy.

I am just wondering if a vegetarian diet would be as healthy or healthier than a balanced meat-included diet.

Personally, I am quite comfortable trusting my appetite in determining my diet.

Quote:
Not everybody you'd call a vegetarian is trying to be part of a cause. When a new acquaintance hears of my diet, I am often asked, "oh, so you are a vegetarian?" I always say, "no, I just don't eat meat."


I understand this, and I don't wish to cast everyone into that lot.

As with most things of this nature, the vocal ones are ones you'd least like to hear from.

Quote:
My reasons are totally due to health concerns. Back in the '70s I first was doing the Adele Davis diet (lots of meat), and taking dozens of pills. I just wanted to be healthy. After a couple of years of experimenting I found that eating easier to digest food gave me a net gain in energy, and so it was natural that I would eventually consider giving up the hardest thing to digest in my diet: meat.

After that I eliminated eggs too, and then dairy (for about 8 years). In terms of my metabolism running super-efficiently, I have never had more energy or resisted colds/flu better than my vegan days. I've always done sports, and to the contrary of what meat eaters predict about needing meat for energy, I found I had more energy and stamina without it.

The truth is, with a bit of intelligent study, you can get all the nourishment you need from plant food (and of course dairy). The protein concerns many express I find a needless worry; I bet I could amaze you on how little food I get by on, and feel better because of it! However, if I had growing children, I would then pay more strict attention to making sure they had all the protein they needed for growth (or for me if, say, I were body building).

As the years went by my diet went from a health-energy thing, to my genuine taste preference. So as I say, I do not think of myself as a vegetarian, it's just that the foods I happen to prefer contain no meat, eggs, fish (or sugar, nor are they fried). Natural organic foods is what I prefer.


I do not think I could go without meat. I enjoy quite a bit, and I really don't have a big concern for my health, so I don't see me changing my diet up much. I think I am blessed with a fairly healthy tastes, though.

I honestly would be concerned with a lack of energy from changing diets, however, despite what you say.
 
manored
 
Reply Thu 26 Feb, 2009 04:24 pm
@MJA,
Personally I think life is too short and unpredictable to dedicate a considerable part of it, such as eating, to making it longer Smile

Off course, not having a health diet is different from having an assassin one.

Also, I think that in case of doubt about whats healthier eating the biggest variety of food possible is probally better.
 
 

 
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