I have always believed that you are only as strong as your weakest link and I prided myself in being as well rounded as possible. But these past several months my body has been rebelling against me. First rotator cuff repair.(It was blown out pretty good) I always did rotator cuff warm ups and exercises designed for it. Blew the cuff on a Caber Toss of all things.
Now I'm headed for a 3rd 'scope of my r/knee.(torn meniscus-if there is any of it left to have torn) Tore the meniscus on the Heavy Weight for Distance. Yes I love the Scottish Highland Games. Apparently they're not liking me right now. Well thanks for letting me vent. I know it's just age and the mileage on the body. Sometimes hearing yourself complain(type ?) is good therapy.