@GoshisDead,
GoshisDead wrote:
I have found the only way for me to do morning meditation is to, go to the gym get a vigorous workout and then meditate. Luckily my gym has a little area that quiet etc. that people use for personal yoga and meditation. At my old gym I would do the workout then sit in the sauna zazen and meditate with headphones on to block out distraction.
I was going to ask you if you do anything physical before meditating.
The asana and kriyas of yoga are all about preparing your body so your mind can let go.
I enjoy my practice because I'm surrounded by yogis and yoginis that are there for the same reason I am, especially kundalini.
